How I Lost Weight With PCOS: 12 Helpful Tips
How I Lose Weight With PCOS: 12 Helpful Tips: The hormonal imbalances, insulin resistance, and inflammation related to this condition make it difficult for women with PCOS to shed weight. Here are 13 helpful tips for losing weight with PCOS. 1. Reduce Your Carb Intake . Lowering your carb consumption may help manage PCOS due to carbs’ impact on insulin levels. Approximately 70% of women with PCOS have insulin resistance, which is when your cells stop recognizing the effects of the hormone insulin. Insulin is necessary for blood sugar management and energy storage in your body. Research associates high levels of insulin with increased body fat and weight gain in the general population — and in women with PCOS. A low-glycemic diet may benefit women with PCOS. The glycemic index (GI) is a measurement of how quickly a particular food raises blood sugar. In one study, women ate their normal diet for 12 weeks, followed by a low-GI diet for 12 weeks. Their measures of ...